Areas of support

Whatever brought you here, we can begin there.

You may know exactly what you want help with—or simply know that something needs to feel different. Both are valid places to start.

Two welcoming counseling chairs with flowers between them

Counseling for adults

Room for the things that weigh on you.

Lisa offers individualized support across a range of emotional, relational, and life concerns.

01

Anxiety

Support for overthinking, worry, tension, fear, restlessness, and the sense that your mind or body rarely gets to settle.

02

Grief & loss

A place to process the loss of a person, relationship, role, ability, future, or version of life you expected to have.

03

Depression

Care for low mood, disconnection, reduced motivation, self-criticism, or feeling as though life has become smaller.

04

Relationship concerns

Explore patterns, boundaries, communication, trust, conflict, and the ways relationships shape how you feel about yourself.

05

Life transitions

Find steadiness through changes in family, work, identity, health, caregiving, aging, independence, or everyday routine.

06

Stress & behavior change

Clarify what matters, understand what keeps getting in the way, and build realistic habits that support the life you want.

How the work takes shape

Practical tools, deeper understanding, and a human relationship.

A comfortable reading chair beside a sunlit window with a folded blanket and closed book

Therapy is not a script. The work changes depending on what you need that day and what you are working toward over time.

Some sessions may focus on making sense of feelings and patterns. Others may be more practical: learning ways to calm the nervous system, communicate differently, challenge a familiar thought, or take a specific next step. Lisa draws from multiple evidence-informed approaches while keeping the work personal and collaborative.

See what to expect

Frequently asked questions

Questions are welcome.

Still wondering?

You can ask Lisa directly.

A 15-minute consultation is a low-pressure way to talk through your questions and see if working together makes sense.

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